B: Veggie Omelet, Low Fat Toast with Spray Butter and fresh berries
L: Baked Potato with Salsa, Two Scoops Fat Free Greek Yogurt, 2 Tbsp Fat Free Shredded Cheddar Cheese, fresh fruit
D: Chicken Kabobs with Zucchini, Squash, Baby Potatoes, Small Onions and Brown Rice
S: FF Ricotta with sweetener and Berries
We really liked our meal. We felt satisfied for the day. At night a felt hungry but I think my stomach is shrinking.
Work-out: I did 15 minutes on Arc Trainer Glute Camp Level 2
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